Online Trauma & Wellness Ecosystem • Washington State
Holistic spaces for nervous system repair, relational healing, and mind-body alignment
Providing integrated clinical trauma therapy, specialized couples counseling, somatic yoga therapeutics, and holistic nutrition consultations across the entirety of Washington via secure telehealth.
Therapeutic areas of focus
Sustainable transformation happens when we treat the whole ecosystem—unpacking past frameworks while resourcing your physical body in the present.
Holistic Trauma Therapy
- Feel Safe in Your Body Again: We’ll explore how trauma shaped your thoughts, emotions, and nervous system to restore a sense of safety and control.
- Understand Your Patterns: Learn to identify and shift the survival strategies that no longer serve you.
- Build Lasting Resilience: Develop tools for emotional regulation, self-trust, and stronger relationships.
Couples & Family Therapy
- Create Space for Honest Conversations: Learn how to listen, speak, and understand one another in a supportive space.
- Repair Wounds and Build Trust: Work through painful dynamics, rebuild connection, and create healthy relationship habits.
- Support Each Other Through Change: Navigate life transitions and challenges together, with shared goals and compassion.
Ayurvedic Herbal & Nutrition Consultations
- Understand Your Unique Needs: Discover your body’s natural constitution and how to support it through food, routines, and habits.
- Find Relief Through Herbal Support: Get individualized recommendations for herbs and natural remedies aligned with your goals.
- Integrate Mind-Body Wellness: Learn simple, everyday tools to support digestion, energy, sleep, and emotional balance.
Somatic Yoga Therapy
- Reconnect with Your Body: Explore mindful movement and breathwork designed to support trauma healing and nervous system regulation.
- Release Stored Tension: Gently unwind chronic stress and pain held in the body through somatic-based yoga practices.
- Cultivate Intuition and Insight: Learn body-based practices to support calm, clarity, insight, and presence in daily life.
Full Clinical Scope & Focus Areas
Evidence-based, body-aware approaches
Talk therapy is deeply valuable, but sustainable transformation happens when we include the brain and body. Our work leverages advanced trauma-informed tools to change patterns where they live.
EMDR Therapy
Eye Movement Desensitization and Reprocessing helps safely file away un-processed, painful traumatic memories so they stop triggering survival responses in your present day.
Explore EMDR →Somatic Therapy
We notice physical holding patterns, posture, and autonomic bracing. By accessing the body’s natural wisdom, we discharge stuck fight-or-flight energy to settle your system.
Explore Somatics →IFS Parts Work
Internal Family Systems helps map out competing internal forces—like the inner critic, the people-pleaser, or numbing parts—to foster clarity and true self-compassion.
Our General Philosophy →Rates & practice packages
Transparent fee structures across our clinical psychotherapy and holistic ecosystem services.
Holistic Trauma Therapy
$170 / Session*Explore how trauma shapes your thoughts, emotions, and nervous system. Includes EMDR processing, somatic stabilization, and IFS parts work.
Couples & Family Therapy
$185 / Session*Create space for honest conversations, repair dynamic relational wounds, build systemic trust, and navigate transitions with shared compassion.
Ayurvedic Consultations
From $400 / PackageUnderstand your body’s natural constitution. Includes individualized herbal recommendations and lifestyle remedies for deep sleep, vitality, and digestion balancing.
Somatic Yoga Therapy
From $400 / PackageReconnect through mindful movement and breathwork explicitly curated for trauma integration. Unwind chronic stress or tension held in somatic tissues.
In-network with Premera, LifeWise, and BCBS
*Clinical insurance benefits apply directly to psychotherapy services. Wellness packages are private pay. Verify your plan layout setup prior to initial evaluation scheduling.
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